Week Check-in: May 14, 2011

Starting Weight:  Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: May 7 , 2011 - 206 lbs

Current Weight: May 14, 2011 - 206.2 lbs

Week Weight Loss:  + .2 lbs

Total Weight Loss: 71.8 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories - 1600-1800 Cal.

Notes:

• Not worried about the +.2 - Had a great week and expect a loss next weigh-in!

Week Check-in: May 7, 2011

Starting Weight:  Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: May 1 , 2011 - 208.4 lbs (Sun. - Monthly Check-in)

Current Weight: May 7, 2011 - 206 lbs

Week Weight Loss:  2.4 lbs (yay!)

Total Weight Loss: 72 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories - 1600-1800 Cal.

Notes:

• Great week and feels good to be losing!! Getting closer to that 199!

Monthly Check-in: April 2011

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Month Weight: Apr. 1, 2011 - 213.6 lbs

Current Weight: May 1 - 208.4 lbs

April Weight Loss:  5.2 lbs

Total Weight Loss: 69.6 lbs

Notes: Feeling back on track after a great month!

Week Check-in: April 23, 2011

Starting Weight:  Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: Apr. 16 , 2011 - 208.2 lbs

Current Weight: Apr. 23, 2011 - 209.2 lbs

Week Weight Loss:  +1 lbs (bah!)

Total Weight Loss: 68.8 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories - 1600-1800 Cal.

Notes:

• I think the 1 lb gain isn’t “real”
• Actually had a great week with calories and exercise so suspect I will see a drop next week!

Week Check-in: April 16, 2011

Starting Weight:  Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: Apr. 9 , 2011 - 210.2 lbs

Current Weight: Apr. 16, 2011 - 208.2 lbs

Week Weight Loss:  - 2 lbs

Total Weight Loss: 69.8 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories - 1600-1800 Cal.

Notes:

• Another great week! Feels good to be getting back into it!
• Great bike ride with sis today!

Week Check-in: April 9, 2011

Starting Weight:  Jan. 1, 2007 - 278 lbs
Previous Week’s Weight: Apr. 1 , 2011 - 213.6 lbs

Current Weight: Apr. 9, 2011 - 210.2 lbs

Week Weight Loss:  - 3.4 lbs

Total Weight Loss: 67.8 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories - 1600-1800 Cal.

Notes:

• Off to a great start!! Thanks for letting me share!

Check In Break…

See post here for details!

Weekly Check-in Break….

Just a quick note to say that I am taking a break from doing the weekly check-ins at this point.  I may or may not resume with the weekly, but will definitely update with progress monthly, quarterly, etc.

Have a lot going on right now with a major move and also admit that I really need to get back into a routine to get on track again with weight loss…I am still on Twitter regularly and will have a plan of regularly blogging again soon!

Thanks for the support everyone!

Month 41 Check-in: May 2010

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Month Weight: May 1, 2010 - 178 lbs (ish-didn’t weigh)

Current Weight: June 1 - 178 lbs (ish - not weighing in! )

Month 41 Weight Loss:  0 lbs

Total Weight Loss: 100 lbs

Initial Measurements (1 month in):

Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.

Measurements: June 1: (did not actually measure)
Arms: 12 in.
Chest: 35.5 in.
Waist: 29 in.
Hips: 43 in.
Thigh: 22.5 in.

Month Decrease in Inches =  0 in.
Total Decrease in Inches = 48.5 in.

Week 178 Check-in: May 31, 2010

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: May 24, 2010 - 178 (estimate)

Current Weight: May 31, 2010 - 178 lbs (estimate - did not weigh)

Week 178 Weight Loss: 0 lbs

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 5
Shred x 4

Food Report:

Could definitely be better!

Notes:

• 30 Day Shred Challenge ends tomorrow! Great job everyone!

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