Week 172 Check-in: April 19, 2010
April 19, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: April 12, 2010 - 178
Current Weight: April 19, 2010 - 178 lbs
Week 172 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Great week with food and exercise! Getting back to it!
Notes:
- Challenge Day 30 tomorrow! It’s ALL about the abs!
- Stay tuned for next challenge!
Week 171 Check-in: April 12, 2010
April 12, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: April 5, 2010 - 178
Current Weight: April 12, 2010 - 178 lbs
Week 171 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 1
Strength Training (Upper body) x 0
Strength Training (Lower body) x 0
Abs x 4
Pilates x 0
Food Report:
Weird week…out of town for a few days, then had company.
Notes:
- Challenge going strong - join me/us anytime! It’s ALL about the abs!
Week 170 Check-in: April 5, 2010
April 5, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: March 29, 2010 - 178
Current Weight: April 5, 2010 - 178 lbs
Week 170 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
OK until the end of the week/weekend! Really need to stop doing that!
Notes:
- Challenge going strong - join me/us anytime! It’s ALL about the abs!
Month 39 Check-in: March 2010
April 1, 2010 by Paula
Filed under Monthly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Month Weight: March 1, 2010 - 178 lbs
Current Weight: April 1 - 178 lbs
Month 39 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: Apr. 1: (did not actually measure)
Arms: 12 in.
Chest: 35.5 in.
Waist: 29 in.
Hips: 43 in.
Thigh: 22.5 in.
Month Decrease in Inches = 0 in.
Total Decrease in Inches = 48.5 in.
Week 169 Check-in: March 29, 2010
March 29, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: March 22, 2010 - 178
Current Weight: March 29, 2010 - 178 lbs
Week 169 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Argh! Kinda fell away from calories counting over the weekend! Darn it!
Notes:
- Challenge going strong - join me/us anytime! It’s ALL about the abs!
Week 168 Check-in: March 22, 2010
March 22, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: March 15, 2010 - 178
Current Weight: March 22, 2010 - 178 lbs
Week 168 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Good week - back on track with calorie counting! YAY!
Notes:
- Day 1 Challenge today - join me anytime! It’s ALL about the abs!
- No weight loss yet but it is coming - I can feel it!
Week 167 Check-in: March 15, 2010
March 15, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: March 8, 2010 - 178
Current Weight: March 15, 2010 - 178 lbs
Week 167 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 4
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 4
Pilates x 1
Food Report:
Nothing great to report but doing great so far day 1 of this week.
Notes:
- Excited about next challenge to start March 22.
It’s ALL about the abs! - Please join me and friends!
Week 166 Check-in: March 8, 2010
March 8, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: March 1, 2010 - 178
Current Weight: March 8, 2010 - 178 lbs
Week 166 Weight Loss: 0 lbs - no comment! I dunno…been so focused on other things, but need to get back to it.
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
OK with food/calories for the most part. I do tend to start out the week great with calorie counting and then kinda fall off towards the weekend.
Notes:
- Excited about next challenge to start March 22.
It’s ALL about the abs! - Please join me and friends!
Week 165 Check-in: March 1, 2010
March 1, 2010 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: February 22, 2010 - 178
Current Weight: March 1, 2010 - 178 lbs
Week 165 Weight Loss: 0 lbs - no comment! (to be continued!) doh!
Total Weight Loss: 100 lbs
Exercise Report:
Cardio x 5
Strength Training (Upper body) x 3
Strength Training (Lower body) x 3
Abs x 5
Pilates x 2
Food Report:
Did much better with calories this past week.
Notes:
- Feb Night Time Eating Challenge - Complete! Awesome job team!
Month 38 Check-in: February 2010
March 1, 2010 by Paula
Filed under Monthly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Month Weight: February 1, 2010 - 178 lbs
Current Weight: March 1 - 178 lbs
Month 38 Weight Loss: 0 lbs
Total Weight Loss: 100 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: Mar. 1: (did not actually measure)
Arms: 12 in.
Chest: 35.5 in.
Waist: 29 in.
Hips: 43 in.
Thigh: 22.5 in.
Month Decrease in Inches = 0 in.
Total Decrease in Inches = 48.5 in.
