2009 Fitness and Weight Loss Goals

In 2009, I will focus on Financial and Business goals with a secondary focus on achieving my ultimate weight loss goal.

Physical:

• To weigh 138 lbs or less by Jan.  1, 2010. (this will be 20 lb loss for 2009, 140 lb total loss) Ultimate weight ideal could be between 120 and 140 lbs. Will see how I feel as I continue to lose.
• To continue with my varied and consistent exercise of walking, biking, strength training, ab work, and pilates – be conscious of a balance here now with time spent daily exercising vs. time needed/spent on personal business goals – may cut back here a bit.

2009 is definitely going to be the year of completion for my weight loss goal! I can’t wait to get to maintenance and enjoy being at a healthy weight for many years to come! I suspect I will reach the goal before the end of the year and some of the reports this year will deal with maintenance and issues that I come across while working to maintain a healthy weight and continue with my exercise plan and healthy eating.

Are you ready? Have you set your goals?