2007 Q4 GOALS: Oct. 1-Dec. 31, 2007

Starting Weight: Oct. 1 - 210.6 lbs

Q4 Weight Goal: 193 (17.6 lb loss) - *BIGGER GOAL - 188 (22.6 lbs)

Q4 Fitness Goals:

• Cardio 5-6 times/wk (min. 40 min) - walking or biking
  (experiment with more walking, less bike to see if I lose more lbs)
• Strength training - upper 3 times/wk
• Pilates 3 times/wk (beginner dvd)
• Abs 5 times/wk

Q4 Food/Nutrition Goals:

• Calories = 1500-1800 daily - depending on amount of exercise
  (experiment with increasing if plateau occurs - may go up to 2000)
  (begin Oct. with experiment of not counting calories - paying attention, eating when hungry and not past full - want just a bit of "normalcy")
• 16 glasses water daily (Oct experiment - goal - 8 glasses min, additional as thirsty
• Multivitamin daily