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Week Check-in: June 11, 2011

June 11, 2011 by Leave a Comment

Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: June 4 , 2011 – 204.2 lbs

Current Weight: June 11, 2011 – 204 lbs

Week Weight Loss:   .2 lbs (Oh good grief…really??? .2  LOL)

Total Weight Loss: 74 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

  • Hoped for a little more, but oh well. At least it’s going down! 😉
Filed Under: Weekly Check-in

Week Check-in: June 4, 2011

June 4, 2011 by Leave a Comment

Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: May 28 , 2011 – 205 lbs

Current Weight: June 4, 2011 – 204.2 lbs

Week Weight Loss:   .8 lbs

Total Weight Loss: 73.8 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

  • Same as my monthly weigh-in on the 1st.
  • Tonight is monthly “treat night”! Going for small pizza AND dessert! (sharing pizza w/sis)
Filed Under: Weekly Check-in

Month Goals: June 2011

June 1, 2011 by Leave a Comment

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight Jan. 1, 2010 – 178 lbs
Starting Weight Apr. 1, 2011 – 213.6 lbs (back to it!)
Weight June 1, 2011 – 204.2 lbs
2011 Q2 Weight Goal: 199 lbs (revised from 190 lbs)

Weight loss goal for month: 199 (5.2 lbs)

Weight loss goal per week: 1.3 lbs

June Exercise Goals:

  • Cardio (walking/biking (5 times/wk ) – hopefully wind is dying down soon here in NM so I can get back on the bike regularly!
  • Strength Training (3 times/wk) (doing my own upper body workout with dumb bells.)
  • Abs 5 times/wk (8 Minute Abs Dvd)

June Food/Nutrition Goals:

  • 1600-1800 calories most days
  • keep at calorie counting – going well!
Filed Under: 2011 Monthly Goals

Monthly Check-in: May 2011

June 1, 2011 by Leave a Comment

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Month Weight: May 1, 2011 – 208.4 lbs

Current Weight: June 1 – 204.2 lbs

May Weight Loss:  4.2 lbs

Total Weight Loss: 73.8 lbs

Notes: Feeling great – would love to kick it up a notch this month to see a bigger loss!

Filed Under: Monthly Check-in

Week Check-in: May 28, 2011

May 28, 2011 by Leave a Comment

Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: May 21 , 2011 – 205.8 lbs

Current Weight: May 28, 2011 – 205 lbs

Week Weight Loss:   .8 lbs

Total Weight Loss: 73 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

  • Slowly but surely…. 😉 Hoping for a bit more for the weigh-in on the 1st!
Filed Under: Weekly Check-in

Week Check-in: May 21, 2011

May 21, 2011 by Leave a Comment

Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: May 14 , 2011 – 206.2 lbs

Current Weight: May 21, 2011 – 205.8 lbs

Week Weight Loss:   .4 lbs

Total Weight Loss: 72.2 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

  • Great week!
Filed Under: Weekly Check-in

Week Check-in: May 14, 2011

May 14, 2011 by Leave a Comment

Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: May 7 , 2011 – 206 lbs

Current Weight: May 14, 2011 – 206.2 lbs

Week Weight Loss:  + .2 lbs

Total Weight Loss: 71.8 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

  • Not worried about the +.2 – Had a great week and expect a loss next weigh-in! 😉
Filed Under: Weekly Check-in

Week Check-in: May 7, 2011

May 7, 2011 by Leave a Comment

Starting Weight:  Jan. 1, 2007 – 278 lbs
Previous Week’s Weight: May 1 , 2011 – 208.4 lbs (Sun. – Monthly Check-in)

Current Weight: May 7, 2011 – 206 lbs

Week Weight Loss:  2.4 lbs (yay!)

Total Weight Loss: 72 lbs

Exercise Report:
Cardio x 5
Abs x 5
Strength Training (upper) x 3

Food Report:

Great with calories – 1600-1800 Cal.

Notes:

  • Great week and feels good to be losing!! Getting closer to that 199! 😉
Filed Under: Weekly Check-in

Month Goals: May 2011

May 1, 2011 by Leave a Comment

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight Jan. 1, 2010 – 178 lbs
Starting Weight Apr. 1, 2011 – 213.6 lbs (back to it!)
Weight May 1, 2011 – 208.4 lbs
2011 Q2 Weight Goal: 190 lbs

Weight loss goal for month: 199 (9.4 lbs)

Weight loss goal per week: 2.3 lbs

May Exercise Goals:

  • Cardio (walking/biking (5 times/wk )
  • Strength Training (3 times/wk) (doing my own upper body workout with dumb bells.)
  • Abs 5 times/wk (8 Minute Abs Dvd)

May Food/Nutrition Goals:

  • 1600-1800 calories most days
  • work to get the calorie counting down consistently again
Filed Under: 2011 Monthly Goals

Monthly Check-in: April 2011

May 1, 2011 by Leave a Comment

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Month Weight: Apr. 1, 2011 – 213.6 lbs

Current Weight: May 1 – 208.4 lbs

April Weight Loss:  5.2 lbs

Total Weight Loss: 69.6 lbs

Notes: Feeling back on track after a great month!

Filed Under: Monthly Check-in
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