Month 26 Goals: February 09
February 1, 2009 by Paula
Filed under 2009 Monthly Goals
Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight: Jan. 1, 2008 - 193 lbs
Starting Weight Jan. 1, 2009 - 158 lbs
Starting Weight Feb. 1, 2009 - 155 lbs
YR 3 Q1 Weight Goal: 155
Weight loss goal for month: maintain 155-158 while in Ireland
Weight loss goal per week: maintain 155-158 while in Ireland
February Exercise Goals:
- Cardio/walking 4 times/wk
- Strength Training 2 times/wk - upper body (dvd-bands)
- Strength Training 2 times/wk - lower body (dvd-bands)
- Strength Training 2 times/wk - core (dvd-bands)
- Abs 4 times/wk (8 Minute Abs Dvd)
- Pilates 2 times/wk - (video)
- Experiment with some running while here
February Food/Nutrition Goals:
- Be conscious of how I am eating while away
- 8 glasses of water/day
Month 25 Goals: January 09
January 1, 2009 by Paula
Filed under 2009 Monthly Goals
Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight: Jan. 1, 2008 - 193 lbs
Starting Weight Jan. 1, 2009 - 158 lbs
YR 3 Q1 Weight Goal: 155
Weight loss goal for month: maintain 158 while in Ireland
Weight loss goal per week: maintain 158 while in Ireland
January Exercise Goals:
- Cardio/walking 4 times/wk
- Strength Training 2 times/wk - upper body (dvd-bands)
- Strength Training 2 times/wk - lower body (dvd-bands)
- Strength Training 2 times/wk - core (dvd-bands)
- Abs 4 times/wk (8 Minute Abs Dvd)
- Pilates 2 times/wk - (video)
- Experiment with some running while here
January Food/Nutrition Goals:
- Be conscious of how I am eating while away
- 8 glasses of water/day
