Month 14 Goals: February 08
February 1, 2008 by Paula
Filed under 2008 Monthly Goals
Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight: Jan. 1, 2008 - 193 lbs
Starting Weight Feb. 1, 2008 - 186.5
YR 2 Q1 Weight Goal: 178 (15 lb loss)
Weight loss goal for month: 5 lbs (181.5) - (183 to be on track for Q1 Goal)
Weight loss goal per week: 1.2 lbs
February Exercise Goals:
- Cardio/walking or biking 5 times/wk - incorporate running into my cardio (start with run, then walk, pushing myself for distance/endurance
- Strength Training 3 times/wk - upper body (3 sets of each machine/exercise)
- Begin lower body work - 3 times/wk (3 sets of 10 each-lunges, step, squats)
- Abs 5 times/wk (8 Minute Abs Dvd)
- Pilates 3 times/wk - (video)
February Food/Nutrition Goals:
- Aim for 1300-1350 calories/day unless a day with a lot of cardio
- Watch out for over-eating a night
- Experiment with Calorie Cycling (add mid-month)
Month 13 Goals: January 08
January 1, 2008 by Paula
Filed under 2008 Monthly Goals
Weight Loss and Fitness Goals:
Starting Weight: Jan. 1 - 278 lbs
Starting Weight: Jan. 1 - 193 lbs
YR 2 Q1 Weight Goal: 178 (15 lb loss)
Weight loss goal for month: 5 lbs (188)
Weight loss goal per week: 1.2 lbs
January Exercise Goals:
- Cardio/walking or biking 5 times/wk - incorporate running into my cardio (start with run, then walk, pushing myself for distance/endurance
- Strength Training 3 times/wk - upper body (3 sets of each machine/exercise)
- Abs 5 times/wk (8 Minute Abs Dvd)
- Pilates 3 times/wk - (video)
- Swim at least one time
- try new step video (The Firm)
January Food/Nutrition Goals:
- Start aiming for 1300-1350 calories/day unless a day with a lot of cardio