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Archives for February 2010

Check-in for Feb 27 of the Feb PM Challenge

February 28, 2010 by Leave a Comment

feb-challenge-27Feb. 27 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)

I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

Filed Under: Feb PM Challenge (Feb 2010) Tagged With: ,

Teeter F7000 Inversion Table

February 27, 2010 by

The Teeter F7000 inversion table is one of the best on the markets for people interested in inversion therapy, back pain relief, a new way to do ab crunches or an all around good tool for stretching and elongating the body.

Click here – Note: the F7000 is currently unavailable so clicking that link will take you to the popular Teeter Hang Ups EP-550 Inversion Therapy Table Inversion Equipment)

Benefits of the Teeter F7000 and inversion:

  • helps relieve pack pain
  • can greatly reduce stress put on your body during the day
  • counters the effects of too much time sitting at a desk, standing or engaging in repetitive movements
  • can also be a great tool for adding extra crunch to exercises like sit-ups without adding stress to your back

Features of the F7000 inversion table:

  • is 95% already assembled (includes tools for remainder of assembly)
  • folds for easy storage
  • roller hinges are adjustable, allowing you to select from 3 different levels of rotation
  • floor protected by corner feet on the table
  • while inverting your ankles are placed securely in comfortable ankle clamps
  • nylon mat is removable and washable for easy cleaning
  • sturdy rubber hand grips
  • adjustable tether strap to easily manipulate your inversion
  • self-locking hinges secure table bed to the A-frame
  • comes with an instructional DVD and owner’s manual

The F7000 can lock at a full 90 degree inversion (possible when you use the more responsive roller hinge setting). While you are at 90 degrees, you can do inverted sit-ups and squats for a great new way to workout. You control the table at all times as it can be unlocked with simple arm movements.

Inversion table specifications:

  • Height capacity: 4’8″ to 6’6″
  • Weight capacity: 300 pounds
  • Assembled dimensions: 45 x 28 x 58 inches
  • Folded dimensions: 66 x 28 x 14 inches
  • Manufacturer’s Warranty: 5 yrs, covers all components

Are you suffering from back pain or looking for a new way to stretch and relieve tension? Do not delay…

Click here – Note: the F7000 is currently unavailable so clicking that link will take you to the popular Teeter Hang Ups EP-550 Inversion Therapy Table Inversion Equipment)

Your back and body will thank you!


Filed Under: Equipment Tagged With: , ,

Check-in for Feb 26 of the Feb PM Challenge

February 27, 2010 by Leave a Comment

feb-challenge-26Feb. 26 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)

I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

Filed Under: Feb PM Challenge (Feb 2010) Tagged With: ,

Check-in for Feb 25 of the Feb PM Challenge

February 26, 2010 by Leave a Comment

feb-challenge-25Feb. 25 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)

I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

Filed Under: Feb PM Challenge (Feb 2010) Tagged With: ,

Check-in for Feb 24 of the Feb PM Challenge

February 25, 2010 by Leave a Comment

feb-challenge-24Feb. 24 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)

I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

Filed Under: Feb PM Challenge (Feb 2010) Tagged With: ,

Check-in for Feb 23 of the Feb PM Challenge

February 24, 2010 by Leave a Comment

feb-challenge-23Feb. 23 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)

I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

Filed Under: Feb PM Challenge (Feb 2010) Tagged With: ,

Check-in for Feb 22 of the Feb PM Challenge

February 23, 2010 by Leave a Comment

feb-challenge-22Feb. 22 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)

I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

Filed Under: Feb PM Challenge (Feb 2010) Tagged With: ,

Week 164 Check-in: February 22, 2010

February 22, 2010 by Leave a Comment

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: February 15, 2010 – 178

Current Weight: February 22, 2010 – 178 lbs

Week 164 Weight Loss:  0 lbs – no comment!

Total Weight Loss: 100 lbs

Exercise Report:
Cardio x 3
Strength Training (Upper body) x 2
Strength Training (Lower body) x 2
Abs x 3
Pilates x 1

Food Report:
Blah – I have one more week to do the right thing with my eating/calories! 😉

Notes:

  • Feb Night Time Eating Challenge – last week! Awesome job team!
  • For some reason I got a bit rebellious last week and only exercised 3 days! (Will hit it hard this week!)

Filed Under: Weekly Check-in

Check-in for Feb 21 of the Feb PM Challenge

February 22, 2010 by Leave a Comment

feb-challenge-21Feb. 21 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)

I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

Filed Under: Feb PM Challenge (Feb 2010) Tagged With: ,

Check-in for Feb 20 of the Feb PM Challenge

February 21, 2010 by Leave a Comment

feb-challenge-20Feb. 20 of the FEB PM Challenge is available for check-in here in the forum.
(It’s ALL about stomping out that nighttime snack attack monster!)

I will be posting the thread each day in the forum so that you can check in the next morning at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

New to the blog/community? –> Jump in at any time and join us! We’re doing weight loss together and having a blast! 😉 Just head over to the forum, register and introduce yourself so we can say hello.

Go Team!

P.S. Need info about the challenge? Go here!

Filed Under: Feb PM Challenge (Feb 2010) Tagged With: ,
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