Week 139 Check-in: August 31, 2009

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: August 24, 2009 - did not weigh

Current Weight: August 31, 2009 - did not weigh

Week 139 Weight Loss:  0 lbs

Total Weight Loss: 112 lbs

Exercise Report:
no exercise to report

Food Report:
didn’t count every day; ahhhhh…need to get down to business!

Notes:

• trying to get settled in MI
• need to start exercising
• need to start counting calories
• need to figure out work/income situation!
• this is real life stuff!

Week 138 Check-in: August 24, 2009

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: August 17, 2009 - did not weigh

Current Weight: August 24, 2009 - did not weigh

Week 138 Weight Loss:  0 lbs

Total Weight Loss: 112 lbs

Exercise Report:
no exercise to report - travelling

Food Report:
didn’t count every day; trying to not go too crazy with a lot on my mind, roadtrip to MI and getting settled there

Notes:

• finished San Fran trip
• back to NC to meet up with sis
• drove from NC to MI over the weekend
• hope to quickly settle in to a routine here in MI - I need to!!

Week 137 Check-in: August 17, 2009

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: August 10, 2009 - 166

Current Weight: August 17, 2009 - did not weigh

Week 137 Weight Loss:  0 lbs

Total Weight Loss: 112 lbs

Exercise Report:
no exercise to report - in San Fran all week

Food Report:
didn’t count every day; not too bad with the eating out but definitely more than usual

Notes:

• spent week in San Fran
• Big News: got layed off from my job via e-mail while in San Fran lots to figure out!
• Suspect the next few weeks will NOT be “normal” - will do my best not to get totally derailed!!

Week 136 Check-in: August 10, 2009

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: August 3, 2009 - 165.4

Current Weight: August 10, 2009 - 166 lbs

Week 136 Weight Loss: + .6 lbs

Total Weight Loss: 112 lbs

Exercise Report:
Cardio x 5 (2 walks, 3 bike: 20.3 mi)
Abs x 2

Food Report:
didn’t count every day

Notes:

• Moving out of NC apartment today!
• San Fran trip tomorrow
• Then moving to MI week after - roadtrip with sis!

Week 135 Check-in: August 3, 2009

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: July 27, 2009 - 165.4

Current Weight: August 3, 2009 - 165.8 lbs

Week 135 Weight Loss: + .4 lbs

Total Weight Loss: 112.2 lbs

Exercise Report:
Cardio x 5 (2 walks, 3 bike: 23.9 mi)
Strength Training (Jillian dvd) x 3
Abs x 2
Pilates x2

Food Report:
didn’t count every day

Notes:

• Getting ready for San Fran trip - yeah!

Month 32 Goals: August 09

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight: Jan. 1, 2008  - 193 lbs
Starting Weight  Jan. 1, 2009 - 158 lbs
Starting Weight  Aug. 1, 2009 - 163.6 lbs
YR 3 Q3 Weight Goal: 151

Weight loss goal for month: 158 (5.6 lbs)

Weight loss goal per week: 1.3 lbs

August Exercise Goals:

• Cardio/walking 5 times/wk
• Some kind of strength training while at home
• Abs 3 times/wk (8 Minute Abs Dvd)
• Pilates 2 times/wk - (video)

August Food/Nutrition Goals:

• Experiment with calorie cycling for a bit
• 8 glasses of water/day
• be conscious while traveling/away - cannot eat a lot of calories AND not exercise - look for some balance here.

Month 31 Check-in: July 09

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Month Weight: July 1, 2009 - 165 lbs

Current Weight: August 1 - 163.6 lbs

Month 31 Weight Loss:  1.4 lbs

Total Weight Loss: 114.4 lbs

Initial Measurements (1 month in):

Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.

Measurements: Aug. 1:

Arms: 12 in.
Chest: 35.5 in.
Waist: 30.5 in.
Hips: 40.5 in.
Thigh: 21.5 in.

Month Decrease in Inches = 0
Total Decrease in Inches = 50.5 in.