Week 117 Check-in: March 30, 2009

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: Mar. 23, 2009  - 160 (estimate)

Current Weight: Mar. 30, 2009  - 167 lbs (actual weigh-in)

Week 117 Weight Loss: +7 lbs

Total Weight Loss: 111 lbs

Exercise Report:
Cardio  x 1 (walks)

Food Report:
A bit crazy - meals out and with family

Notes:

• Currently in the midwest with family
• ended up leaving Ireland one day early due to Grandmother passing away
• won’t worry too much about getting back on track until I get back to NC

Week 116 Check-in: March 23, 2009

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: Mar. 16, 2009  - 160 (estimate)

Current Weight: Mar. 23, 2009  - 160 lbs (estimate)

Week 116 Weight Loss: 0 lbs

Total Weight Loss: 118 lbs

Exercise Report:
Cardio  x 4 (walks)
Dumb bells  (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Abs x 4
Pilates x2

Food Report:
ok

Notes:

• bit of a hard time getting on track with food, chocolate cravings!

Week 115 Check-in: March 16, 2009

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: Mar. 9, 2009  - 160 (estimate)

Current Weight: Mar. 16, 2009  - 160 lbs (estimate)

Week 115 Weight Loss: 0 lbs

Total Weight Loss: 118 lbs

Exercise Report:
Cardio  x 4 (walks)
Dumb bells  (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Abs x 4
Pilates x2

Food Report:
Trying to get back on track after trip to England last week

Notes:

• bit of a hard time getting on track with food, chocolate cravings!

Week 114 Check-in: March 9, 2009

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: Mar. 2, 2009  - 155 (estimate)

Current Weight: Mar. 9, 2009  - 160 lbs (estimate)

Week 114 Weight Loss: +5 lbs

Total Weight Loss: 118 lbs

Exercise Report:
Cardio  x 2 (walks)
Dumb bells  (upper body) x 1
Dvd-Resistance Bands (lower body) x 1
Abs x 4
Pilates x2

Food Report:
Splurged a bit while in England

Notes:

• 5-10th in England

Week 113 Check-in: March 2, 2009

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: Feb. 23, 2009  - 155 (did weigh)

Current Weight: Mar. 2, 2009  - 155 lbs (estimate)

Week 113 Weight Loss: 0 lbs

Total Weight Loss: 123 lbs

Exercise Report:
Cardio  x 5 (walks)
Dumb bells  (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Abs x 4
Pilates x2

Food Report:
ok - not great tho - gonna have to watch it!

Notes:

• Good with exercise!
• Went to movies/had lots of candy AND popcorn!!

Month 27 Goals: March 09

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight: Jan. 1, 2008  - 193 lbs
Starting Weight  Jan. 1, 2009 - 158 lbs
Starting Weight  Mar. 1, 2009 - 155 lbs
YR 3 Q1 Weight Goal: 155

Weight loss goal for month: maintain 155-158 while in Ireland

Weight loss goal per week: maintain 155-158 while in Ireland

March Exercise Goals:

• Cardio/walking 4 times/wk
• Strength Training 2 times/wk - upper body (dvd-bands)
• Strength Training 2 times/wk - lower body (dvd-bands or dumb bells)
• Abs 4 times/wk (8 Minute Abs Dvd)
• Pilates 2 times/wk - (video)
• Experiment with some running while here

March Food/Nutrition Goals:

• Be conscious of how I am eating while away
• 8 glasses of water/day
• watch the chocolate/sweets and eating at night!

Month 26 Check-in: February 09

Starting Weight: Jan 1, 2007 - 278 lbs
Previous Month Weight: Feb. 1, 2009 - 155 lbs

Current Weight: Mar. 1 - 155 lbs (this is somewhat of an estimate as I am weighing on a different scale in Ireland)

Month 26 Weight Loss: 0 lbs

Total Weight Loss: 123 lbs

Initial Measurements (1 month in):

Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.

Measurements: Mar. 1: (estimate - did not actually measure)

Arms: 11.5 in.
Chest: 35.5 in.
Waist: 30.5 in.
Hips: 40.5 in.
Thigh: 21.5 in.

Month Decrease in Inches = 0 in.
Total Decrease in Inches = 51 in.