Week 112 Check-in: February 23, 2009
February 23, 2009 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: Feb. 16, 2009 - 155 (estimate only-haven’t actually weighed)
Current Weight: February 23, 2009 - 155 lbs (did weigh)
Week 112 Weight Loss: 0 lbs
Total Weight Loss: 123 lbs
Exercise Report:
Cardio x 4 (walks)
Dumb bells (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Abs x 4
Pilates x2
Food Report:
OK
Notes:
- Good with exercise!
- Had pizza AND pancakes at M’s! Yum but paid for it the next days!
Week 111 Check-in: February 16, 2009
February 16, 2009 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: Feb. 9, 2009 - 155 (estimate only-haven’t actually weighed)
Current Weight: February 16, 2009 - 155 lbs (haven’t actually weighed - estimate only)
Week 111 Weight Loss: 0 lbs
Total Weight Loss: 123 lbs
Exercise Report:
Cardio x 4 (walks)
Dvd-Resistance Bands (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Dvd-Resistance Bands (core) x 2
Abs x 4
Pilates x2
Food Report:
Good week - trying not to eat after dinner except for one bar.
Notes:
- Good with exercise!
- 12th - started P
Week 110 Check-in: February 9, 2009
February 9, 2009 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: Feb. 2, 2009 - 155 (estimate only-weighed 157 2/1 evening, so guessing 155)
Current Weight: February 9, 2009 - 155 lbs (haven’t actually weighed - estimate only)
Week 110 Weight Loss: 0 lbs
Total Weight Loss: 123 lbs
Exercise Report:
Cardio x 4 (walks)
Dvd-Resistance Bands (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Dvd-Resistance Bands (core) x 2
Abs x 4
Pilates x2
Food Report:
Pretty good, continue to enjoy some treats. 
Notes:
- Good with exercise!
Week 109 Check-in: February 2, 2009
February 2, 2009 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: Jan. 26, 2009 - 156 (estimate only - didn’t actually weigh in)
Current Weight: February 2, 2009 - 155 lbs (estimate-weighed 157 2/1 evening, so guessing 155)
Week 109 Weight Loss: 1 lb
Total Weight Loss: 123 lbs
Exercise Report:
Cardio x 4 (walks)
Dvd-Resistance Bands (upper body) x 2
Dvd-Resistance Bands (lower body) x 2
Dvd-Resistance Bands (core) x 2
Abs x 4
Pilates x2
Food Report:
Pretty good, continue to enjoy some treats.
Notes:
- Good with exercise!
- Plan to do some shopping soon so want to have a great week with food/exercise - maybe next week to the shops
Month 26 Goals: February 09
February 1, 2009 by Paula
Filed under 2009 Monthly Goals
Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight: Jan. 1, 2008 - 193 lbs
Starting Weight Jan. 1, 2009 - 158 lbs
Starting Weight Feb. 1, 2009 - 155 lbs
YR 3 Q1 Weight Goal: 155
Weight loss goal for month: maintain 155-158 while in Ireland
Weight loss goal per week: maintain 155-158 while in Ireland
February Exercise Goals:
- Cardio/walking 4 times/wk
- Strength Training 2 times/wk - upper body (dvd-bands)
- Strength Training 2 times/wk - lower body (dvd-bands)
- Strength Training 2 times/wk - core (dvd-bands)
- Abs 4 times/wk (8 Minute Abs Dvd)
- Pilates 2 times/wk - (video)
- Experiment with some running while here
February Food/Nutrition Goals:
- Be conscious of how I am eating while away
- 8 glasses of water/day
Month 25 Check-in: January 09
February 1, 2009 by Paula
Filed under Monthly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Month Weight: Jan. 1, 2009 - 158 lbs
Current Weight: Feb. 1 - 155 lbs (this is somewhat of an estimate as I am weighing on a different scale in Ireland)
Month 25 Weight Loss: 3 lbs
Total Weight Loss: 123 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: Feb. 1:
Arms: 11.5 in.
Chest: 35.5 in.
Waist: 30.5 in.
Hips: 40.5 in.
Thigh: 21.5 in.
Month Decrease in Inches = 0 in.
Total Decrease in Inches = 51 in.
