Week 35 Check-in: September 3, 2007
September 3, 2007 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1 - 278 lbs
Previous Week’s Weight: Aug. 27 - 218.8 lbs
Current Weight: Sept. 3 - 216.2 lbs
Week 35 Weight Loss: 2.6 lbs
Total Weight Loss: 61.8 lbs
Exercise Report:
Cardio (bike) x 1 - 23 miles
Food Report:
Average daily calories: 1520
Notes:
- took week off from exercise (except for 1 ride with J)
- busy with work launch
- had made conscious decision to have wk off of exercise, keeping calories on the lower side
Month 9 Goals: September 07
September 1, 2007 by Paula
Filed under 2007 Monthly Goals
Weight Loss and Fitness Goals:
Starting Weight: Jan. 1 - 278 lbs
Starting Weight: Sept. 1 - 214.6 lbs
Q3 Weight Goal: 204 (26 lb loss) - adjusted goal from original (yearly)
Weight loss goal for month: 10.6 lbs (204)
Weight loss goal per week: 2.7 lbs
September Exercise Goals:
- Cardio/walking or biking 5 times/wk (1-3 hours each workout)
- Strength Training 3 times/wk - upper body (3 sets of each machine/exercise)
- Abs 5 times/wk (8 Minute Abs Dvd)
- Pilates 3 times/wk - (video)
September Food/Nutrition Goals:
- Calories 1800-2100/day (needing more calories with increase in cycling)
- 5-6 fruits and vegetables a day
- fish 3 times/wk
- smaller, more frequent meals/snacks (to help with metabolism)
- double water to 128 ounces day
- aim for earlier dinner
- protein drink in the evenings if hungry/feel like a snack
Month 8 Check-in: August 07
September 1, 2007 by Paula
Filed under Monthly Check-in
Starting Weight: Jan 1 - 278 lbs
Previous Month Weight: Aug. 1 - 223 lbs
Current Weight: Sept. 1 - 214.6 lbs
Month 8 Weight Loss: 8.4 lbs
Total Weight Loss: 63.4 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: Sept. 1:
Arms: 14 in.
Chest: 42 in. (-.5)
Waist: 38 in.
Hips: 48 in. (-1 in.)
Thigh: 27 in. (-.5)
Month Decrease in Inches = 2 in.
Total Decrease in Inches = 21.5 in.
