Month 37 Goals: January 2010

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight: Jan. 1, 2008  - 193 lbs
Starting Weight  Jan. 1, 2009 - 158 lbs
Starting Weight  Jan. 1, 2010 - 178 lbs
YR 4 Q1 Weight Goal: 163

Weight loss goal for month: 173 (5 lbs) (I think/hope this Vegas weight will come off fast!)

Las Vegas Dec. 24 for Christmas, New Year’s and my 40th Birthday Jan.1 - these 17 days away did do some damage to the weight BUT I feel confident that I can get back on track quickly and refuse to beat myself up over it! Onward!

Weight loss goal per week: 1.3 lbs

January Exercise Goals:

• Cardio (walking/treadmill (5 times/wk )
• Strength Training (3 times/wk)  (doing my own upper/lower body workout with dumb bells.
• Abs 5 times/wk (8 Minute Abs Dvd)
• Pilates 2 times/wk - (video)

January Food/Nutrition Goals:

• 1400-1600 calories most days
• not eating after 9PM (this REALLY helped me out during the Holiday Challenge!)

2010 Q1 GOALS: Jan. 1-Mar. 31, 2009

Starting Weight: Jan. 1, 2010 - 178 lbs (this is post Las Vegas trip - was 168 before that)

Q1 Weight Goal: 163 (15 lb loss)

Q1 Fitness Goals:

• Cardio 5 times/wk (min. 30 min)
• Strength training 3 times/wk
• Pilates 2 times/wk (beginner dvd)
• Abs 5 times/wk

Q1 Food/Nutrition Goals:

• calorie counting: 1500-1600 and some calorie cycling when needed
• 8 glasses water daily
• conscious of night time eating (when I tend to blow my calories)