eDiet Reviews

eDiet Reviews to help you evaluate this as a possible weight loss option for you…

At Celebrate Weight Loss we do not advocate any particular diet or weight loss plan because we believe that it is important for the individual to find the program that best suits his or her needs to be able to enjoy long term success. We will, however, often bring you information on various programs so that you can determine if it is is a fit for your lifestyle.

Click the button below to go directly to the eDiet website for more information or to get started right away.

This plan is for you if:

• you are too busy to have time for healthy cooking
• you don’t want to think about meal planning
• you want to eat healthy meals and not have to count calories or write things down
• you want to get a fast jump start on your weight loss efforts
• you want a plan that is very easy to follow

Here’s how the meal delivery plan works:

1. You choose your menu online from over 150 delicious available options.
2. eDiet’s professional healthy chefs cook the meals just for you.
3. Your healthy meals are delivered via FedEx in stay fresh coolers.
4. You simply heat up your meal and enjoy! No cooking, counting calories or doing the dishes!

Here is a samples of just some of the yummy meal options that you have to choose from:

• BBQ Chicken with Roasted Red Potatoes and Sweet Corn
• Chicken Lentil Soup with Swiss Cheese
• Chicken Florentine Lasagna
• Beef Shiitake Salad with White Rice
• Roasted Turkey with Green Bean Casserole and Wild Rice
• Seasoned and Roasted Cod with Summer Squash and Spanish Rice
• Grilled Pork Loin with Barley Pilaf and Green Beans
• and many more options!

More about the meals:

• designed by professional dietitians to help you maintain a nutritionally balanced meal plan
• meals are very hearty and satisfying
• meals include lean proteins, smart carb choices and vegetables that are rich in nutrients
• Many meal delivery programs are made up of powdered or freeze-dried diet foods.  eDiets provides real food cooked fresh from real chefs.
• Meals do NOT contain MSG, trans fats or artificial sweeteners!
• Delivered meals = delicious food in portions that are calorie controlled to help YOU lose weight fast
• Choose from a 5 day or 7 Day meal plan

Included with every meal plan:

• Interactive social networking community online
• Customized fitness plan for YOU no matter where you starting from when it comes to fitness
• Live support from professional dietitians
• Live fitness training available to help you with your fitness and training questions

We hope that this eDiet review has been helpful to you.

Here’s to your weight loss and healthy living success!

What? I Can Have Taco Bell For Lunch?

I believe that much of my 140 lb weight gain was due to eating fast food. Taco Bell, McDonalds, Burger King, Pizza Hut…the list goes on and on.

Confession time: At the peak of my self-sabotage, I would go through multiple drive-thrus to get exactly the food I was craving - rush home, sit in front of the TV and devour the food…stuff, stuff, stuff myself until I had that weird satisfied (full!) feeling.  I hated myself at those times but in the moment it was the only thing that I thought would make me feel better. (ok, consciously I may not even have been thinking about it at all…habits can be SO powerful)

Today I no longer feel the need to do a multiple drive-thru run but I do sometimes allow myself a bit of fast food or whatever it is I may be craving.

Before beginning my weight loss, I had tried to diet many times and I really believe that my all-or-nothing mentality is part of what led to failure during those attempts. When I set out to lose the weight this final time, I vowed to be more realistic with myself. Yes, I wanted to add good healthy foods to my diet BUT I really didn’t want to say goodbye to my favorite junk foods forever.

I did know starting out that for me I needed a period of time though when I would be very strict on myself with the dieting…I didn’t want to chance the pull of the habit. So I did give up all eating out for the first month or so. The more times I said no to my cravings during this time, the stronger I became. You’ll get there too, I promise.

2+ yrs into this healthy eating and exercise gig, guess what? I’ve discovered that I really can have pretty much what I want and am craving…ok, not allowing myself to go crazy or anything.

If I’m sticking with my exercise for the week/month and eating healthy choices 80-90% of the time, I really do find that if I’m having a particular craving one day I can plan for that meal and be perfectly fine.

Here are some planning suggestions…I count calories so that is what this is based on.

1. Know what you are going to order and what the calorie count will be. (roughly) Guess what? Taco Bell has their full menu online with all the nutritional information. I wanted to have 2 Volcano Burritos (I know disgusting! lol ), but since those babies were 800 calories a pop, I settled for 2 chicken soft tacos and 1 regular/beef soft taco - calories count 610…not bad and totally doable. (NOW if I had decided to have the 2 Volcanoes - which I might do on a given day, I’d try to eat 1200-1300 calories most days of that same week and definitely not forego the exercise!)

2. Plan your calories for the rest of the day. Big calorie meal out may require that you adjust your calories for the rest of the day - know what you’ll be having for the other 2-3 meals throughout the day.

3. Exercise! Exercise! Exercise! Don’t feel bad after you eat that pizza once a month that you’ve been craving! Commit to an extra great cardio day before, of and after! No sweat! No guilt! Trade for it! It’s allowed.

4. No guilt! Vow to enjoy the meal that you’ve planned for. Guilt is NOT necessary here. Do you know why? Because you are conscious…not eating on autopilot. You’ve made the decision to indulge and tomorrow you will make the decision to be completely on your healthy track.

I’m really trying to keep it real here with you all…hope you know that! I’ve been known to eat a small pizza and chicken wings (all of them!) on the 1st of the month after a successful weigh-in…and the next day, I get up do my cardio and plan a salad for lunch!

Enter the no guilt zone and enjoy!