Week 125 Check-in: May 25, 2009
May 25, 2009 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: May 18, 2009 - 170.8
Current Weight: May 25, 2009 - 167.4 lbs
Week 125 Weight Loss: 3.4 lbs
Total Weight Loss: 110.6 lbs
Exercise Report:
Cardio x 7 (walks)
strength training (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x2
Food Report:
1400 Cal/day ave. - exactly - how weird!
Notes:
- Great week!
- Finally feeling that I have some discipline back
Week 124 Check-in: May 18, 2009
May 18, 2009 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: May 11, 2009 - 177
Current Weight: May 18, 2009 - 170.8 lbs
Week 124 Weight Loss: 6.2 lbs
Total Weight Loss: 107.2 lbs
Exercise Report:
Cardio x 5 (4 walks) (1 bike: 8.5 mi)
strength training (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x2
Food Report:
Good week - back on track counting calories: 1773 Cal/day ave.
Notes:
- Sis (M) here all week
- did have pizza one night
- ice cream out for sis’s bday
- feeling much better
Week 123 Check-in: May 11, 2009
May 11, 2009 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: May 4, 2009 - 173
Current Weight: May 11, 2009 - 177 lbs
Week 123 Weight Loss: +4 lbs
Total Weight Loss: 101 lbs
Exercise Report:
None (officially) while on road trip for the week
Food Report:
ate out a lot, road trip to FL begins 5/1-5/9
Notes:
- really hoping that weight is not “true” weight gain, but due to sodium partly
- anxious to get back on track!!
Week 122 Check-in: May 4, 2009
May 4, 2009 by Paula
Filed under Weekly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Week’s Weight: Apr. 27, 2009 - 170.6
Current Weight: May 4, 2009 - 173 lbs (estimate - in FL)
Week 122 Weight Loss: +2.4 lbs
Total Weight Loss: 105 lbs
Exercise Report:
Cardio x 4 (3 walks) (1 bike)
strength training (upper body) x 2
strength training (lower body) x 2
Abs x 4
Pilates x1
Food Report:
eating out a bit, road trip to FL begins 5/1
Notes:
- 29th M (sis) in
- 30th - started P
- 1st - started road trip to FL
- did get healthy snacks for much of eating while away - bread, cheese, peanut butter, fruit, carrots, etc
- will definitely be eating out a bit while away
- feeling fat!!
- need to get BACK ON TRACK when back in NC on the 9th!!
Month 29 Goals: May 09
May 1, 2009 by Paula
Filed under 2009 Monthly Goals
Weight Loss and Fitness Goals:
Starting Weight: Jan. 1, 2007 - 278 lbs
Starting Weight: Jan. 1, 2008 - 193 lbs
Starting Weight Jan. 1, 2009 - 158 lbs
Starting Weight May 1, 2009 - 173 lbs
YR 3 Q2 Weight Goal: 158
Weight loss goal for month: 165 (8 lbs)
Weight loss goal per week: 2 lbs
May Exercise Goals:
- Cardio/walking 4 times/wk
- Strength Training 2 times/wk - upper body
- Strength Training 2 times/wk - lower body
- Abs 4 times/wk (8 Minute Abs Dvd)
- Pilates 2 times/wk - (video)
May Food/Nutrition Goals:
- After return from FL road trip - back to calorie counting and serious weight loss mode!
- 8 glasses of water/day
- watch the eating at night!
Month 28 Check-in: April 09
May 1, 2009 by Paula
Filed under Monthly Check-in
Starting Weight: Jan 1, 2007 - 278 lbs
Previous Month Weight: Apr. 1, 2009 - 167 lbs
Current Weight: May 1 - 173 lbs
Month 28 Weight Loss: +6 lbs
Total Weight Loss: 105 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: May 1: (estimate - did not actually measure)
Arms: 11.5 in.
Chest: 35.5 in.
Waist: 30.5 in.
Hips: 40.5 in.
Thigh: 21.5 in.
Month Decrease in Inches = 0 in.
Total Decrease in Inches = 51 in.
