Archives for 2007

Happy Birthday to Me!

Today I celebrate my 37th birthday! WooHoo!

OK, not that I am so excited about adding another year πŸ˜‰ but I know this year is going to be a turning point for me. I have a vision of making BIG changes in my life beginning now!

I tend to become very reflective during this time of year. Actually I always say that MY New Year begins on my bday – it is only 1 week after the official New Year and it gives me some time to get those goals/resolutions together.

Before I turn 40 (gulp), I would like to:

  • be the most healthy and fit that I’ve ever been
  • be completely debt free and well I on my way to financial freedom
  • be in relationship (married or headed that way) with my future husband

It all starts with the 2007 Weight Loss Challenge!  I am NOT going to beat myself up anymore about how many years have gone by without the positive change…this year is all about moving forward.

Tomorrow is my first official weigh-in and I’m feeling great! Despite my back injury this week, I do think I’ve lost weight. We’ll find out tomorrow…

For now, I will enjoy my birthday (celebrating with J & AJ) and there will NOT be cake this year for me! (not that I think this is a bad thing for special occasions – I’m just not ready for it this early in the challenge)

 

Dealing with Back Injury

This week has been off to a rough start in terms of exercise. I’ve done something crazy to my back…could be the tons of groceries I carried in my backpack over the weekend. Doh! When will I learn not to do that?!

So, I’ve been faced with the decision of really pushing myself through a lot of pain to be able to do my walking goals for the week or allow my back to heal, knowing that I’ll be that much ready for next week.

Actually there really isn’t a choice as it’s severely wacked…ugh!

What can I learn from this? There WILL definitely be set-backs and unpredictable times throughout this journey to lose weight. The important thing will be how I choose to handle it. In other words, true that I cannot exercise as intended, but this does not mean that I am not starting my weight loss as planned. I will carry on with a new plan for healthy eating. Really I should lose weight due to the decrease in calories, even without the exercise. This is what I am focusing on. When I’m able to walk a bit, I will do a bit. πŸ˜‰

I’ll be checking in later with my progress and weight loss (YES, I believe there will be weight loss) for the week.

Onward!

 

Facing the Scale on Day 1

It’s here! Day 1 of the Weight Loss Challenge.

I have to say that I’m excited. I feel prepared and ready to rock-n-roll. I know it’s not going to be easy…that there will be bumps along the way, but this is truly the beginning of a major change in my life. I can feel it! It’s going to be different this time.  I WILL lose this weight once and for all and so will YOU my friend.

Let’s do it – virtual High-5! πŸ˜‰

Ok…so the scale – back to the scale. I bought a little digital number from Walmart a few days ago. I figure it will be good to see the fractions of a pound. Hey, there are days where 1/2 lb lost is cause for celebration, right?

Drum roll….(I’m hearing the annoying woman from The Biggest Loser’s voice in my head) πŸ˜‰

My starting weight as of January 1, 2007 is exactly 278 lbs.

Errrrr…gulp. Yeah, that’s a pretty big number, isn’t it? I’m not going to dwell on this today – today is a GREAT day – a NEW day…there will be time later to ponder the fact that I have let myself get this heavy…this out of control with my weight. There will be time later to reflect from an emotional place of strength. Today I am moving into a new healthy way of living. This is my goal….to be healthy and fit!

No pressure, but please do feel free to post your starting weight here as well. I really do want us to help support one another in this process and tho we will be starting our journey from different places (weights), our process will be similar and we can not have too many cheerleaders to give us the encouragement that we will need.

So, are you with me?

πŸ™‚

 

Month 1 Goals: January 07

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1 – 278 lbs
Q1 Weight Goal: 246 (32 lb loss)
Weight loss goal for month: 10.7 lbs (267.3)
Weight loss goal per week: 2.5 lbs 

January Exercise Goals:

  • Cardio/walking 6-10 times/wk (min. 40 minutes) – by end of the month

January Food/Nutrition Goals:

  • 5-6 fruits and vegetables a day
  • more conscious of eating protein with every meal
  • more conscious of drinking water
  • Multivitamin daily

 

2007 Q1 GOALS: Jan. 1-Mar. 31, 2007

Starting Weight: Jan. 1 – 278 lbs

Q1 Weight Goal: 246 (32 lb loss)

Q1 Fitness Goals:

  • Cardio/walking 5-6 times/wk (min. 40 min)
  • Strength training 3 times/wk
  • Ab workout 3 times/wk (8 min. Abs dvd)
  • Add interval training (March)

Q1 Food/Nutrition Goals:

  • Calories = 7 x weight daily (Mar. adjust to 1500/day – try for a few wks)
  • 8 glasses water daily
  • Multivitamin daily
  • Increase in fruit & vegetables (aiming for 5-6 daily)
  • Decrease caffeine (get to 2 coffee, 1 soda/day for most days)
  • No eating 2 hrs before bed (8pm)

 

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