Let the Boot Camp Begin!

I am determined to do a week of Boot Camp in between my weekend trip to Chicago and the beginning of Wedding festivities starting with family in town next week. (the wedding is June 16)

What does this mean exactly?

I am 100% doing my best to eat well and healthy as I know there will be a lot of out of the ordinary meals coming up shortly.

I am committed to exercising as much as possible this week. I am vowing to make the time in my day to do this.

Basically this is just a re-focussing so that I do not lose momentum. I can do it and so can you!

 

Month 6 Goals: June 07

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1 - 278 lbs
Starting Weight: June 1  - 235.8 lbs
Q2 Weight Goal: 214 (31.6 lb loss) - does not look like I am going to hit this goal
Weight loss goal for month: 7.8 lbs (228) (it’s ok if I need to adjust to be more realistic)
Weight loss goal per week: 2 lbs 

June Exercise Goals:

• Cardio/walking 6 times/wk (60 minutes)
• Cardio/biking 1-2 times/wk
• Strength Training 3 times/wk - upper body (3 sets of each machine/exercise)
• Strength Training 3 times/wk - lower body (8 minute workout dvd)
• Pilates 3 times/wk - (video)

June Food/Nutrition Goals:

• Calories 1500-2100/day  (play around with calories if not losing)
• 5-6 fruits and vegetables a day
• fish 3 times/wk
• smaller, more frequent meals/snacks (to help with metabolism)
• double water to 128 ounces day
• aim for earlier dinner
• protein drink in the evenings if hungry/feel like a snack

 

Month 5 Check-in: May 07

Starting Weight: Jan 1 - 278 lbs
Previous Month Weight: May 1 - 239.2 lbs

Current Weight: June 1 - 235.8 lbs

Month 5 Weight Loss: 3.4 lbs

Total Weight Loss: 42.2 lbs

Initial Measurements (1 month in):

Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.

Measurements: June 1:

Arms: 15 in. 
Chest: 44 in. 
Waist: 41 in. 
Hips: 51 in.  (-.5 in.)
Thigh: 28 in. 

Month Decrease in Inches = .5 in.
Total Decrease in Inches = 11.5 in.

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