2007 Q3 GOALS: July 1-Sept. 30, 2007

Starting Weight: July 1 - 230 lbs

Q3 Weight Goal: 204 (26 lb loss)

Q3 Fitness Goals:

• Cardio 5-6 times/wk (min. 40 min) - walking or biking
• Strength training 6 times/wk (upper-3, lower-3)
• Pilates 3-5 times/wk (beginner dvd)
• Abs 3-5 times/wk

Q3 Food/Nutrition Goals:

• Calories = 1500 daily - to adjust as I get closer to 214 lbs
  (experiment with increasing if plateau occurs - may go up to 2000)
• Fish - 3 times/wk
• 16 glasses water daily
• Multivitamin daily
• Increase in fruit & vegetables (aiming for 5-6 daily)
• Decrease caffeine (get to 2 coffee, 1 soda/day for most days)
• No eating 2 hrs before bed (8pm) - aim to eat dinner 6-7pm
• Experiment with protein drink (Physicians Assistant suggested drinking at night)

 

Month 6 Check-in: June 07

Starting Weight: Jan 1 - 278 lbs
Previous Month Weight: June 1 - 235.8 lbs

Current Weight: July 1 - 230  lbs

Month 6 Weight Loss: 5.8 lbs

Total Weight Loss: 48 lbs

Initial Measurements (1 month in):

Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.

Measurements: July 1:

Arms: 14.5 in.  (-.5 in.) 
Chest: 44 in. 
Waist: 40 in.  (-1 in.)
Hips: 50 in.  (-1 in.)
Thigh: 27.5 in.  (-.5 in.)

Month Decrease in Inches = 3 in.
Total Decrease in Inches = 14.5 in.

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