Month 3 Check-in: March 07

Starting Weight: Jan 1 - 278 lbs
Previous Month Weight: Mar. 1 - 256.8 lbs

Current Weight: Apr. 1 - 245.6 lbs

Month 3 Weight Loss: 11.2 lbs

Total Weight Loss: 32.4 lbs

Initial Measurements (1 month in):

Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.

Measurements: Apr. 1:

Arms: 15 in.  (-.5)
Chest: 44 in.  (-1 in.)
Waist: 41 in.  (-3 in.)
Hips: 53 in.  (-3 in.)
Thigh: 29 in.

Month Decrease in Inches = 7.5 in.
Total Decrease in Inches = 8.5 in.

2007 Q2 GOALS: Apr. 1-June 30, 2007

Starting Weight: Apr. 1 - 245.6 lbs

Q2 Weight Goal: 214 (32 lb loss)

Q2 Fitness Goals:

• Cardio 5-6 times/wk (min. 40 min) - 3 cardio to be in gym
• Strength training 3 times/wk
• Pilates 3-5 times/wk (beginner dvd)

Q2 Food/Nutrition Goals:

• Calories = 1500 daily - to adjust as I get cloaser to 214 lbs
• Fish - 3 times/wk
• 16 glasses water daily
• Multivitamin daily
• Increase in fruit & vegetables (aiming for 5-6 daily)
• Decrease caffeine (get to 2 coffee, 1 soda/day for most days)
• No eating 2 hrs before bed (8pm)

 

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