Month 1 Goals: January 07

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1 - 278 lbs
Q1 Weight Goal: 246 (32 lb loss)
Weight loss goal for month: 10.7 lbs (267.3)
Weight loss goal per week: 2.5 lbs 

January Exercise Goals:

• Cardio/walking 6-10 times/wk (min. 40 minutes) - by end of the month

January Food/Nutrition Goals:

• 5-6 fruits and vegetables a day
• more conscious of eating protein with every meal
• more conscious of drinking water
• Multivitamin daily

 

2007 Q1 GOALS: Jan. 1-Mar. 31, 2007

Starting Weight: Jan. 1 - 278 lbs

Q1 Weight Goal: 246 (32 lb loss)

Q1 Fitness Goals:

• Cardio/walking 5-6 times/wk (min. 40 min)
• Strength training 3 times/wk
• Ab workout 3 times/wk (8 min. Abs dvd)
• Add interval training (March)

Q1 Food/Nutrition Goals:

• Calories = 7 x weight daily (Mar. adjust to 1500/day - try for a few wks)
• 8 glasses water daily
• Multivitamin daily
• Increase in fruit & vegetables (aiming for 5-6 daily)
• Decrease caffeine (get to 2 coffee, 1 soda/day for most days)
• No eating 2 hrs before bed (8pm)

 

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