30 Day Challenge - Celebrate Weight Loss

Check-in for Day 1 of the Shred Challenge

May 3, 2010 by Paula 1 Comment

shred-day01 Day 1 of the Shred Challenge is available for check-in here in the forum.

I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

Feel free to join in anytime.

All the details are here.

…and here is the shopping list:

Jillian Michaels – 30 Day Shred
Set of 3-Pound Dumbbells
Exercise Mat (if exercising on a hard floor)

Filed Under: 30 Day Shred (May 2010) Tagged With: 30 Day Challenge, jillian michaels

Pep Rally Time!

May 2, 2010 by Paula Leave a Comment

30-day-shred May 30 Day Shred Challenge Pep Rally is located here!

Ready for tomorrow? 🙂

Instructions posted here in the forum.

All the details and sign up are located here.

Let’s do it!!

Filed Under: 30 Day Shred (May 2010) Tagged With: 30 Day Challenge, jillian michaels

Check-in for Day 30 of the AB Challenge

April 20, 2010 by Paula Leave a Comment

ab-challenge-day30 Day 30 of the AB Challenge is available for check-in here in the forum.

I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

Feel free to join in anytime.

All the details are here.

…and here is the shopping list:

8 Minute Abs & Arms
I actually have this whole set: 8 Minute Workouts (Arms/Abs/Buns/Legs)
Exercise Mat (if exercising on a hard floor)

Filed Under: Ab Challenge (Mar 22-Apr 20) Tagged With: 30 Day Challenge, Ab Challenge

30 Day Shred Challenge 2 (May 3-June 1)

April 19, 2010 by Paula Leave a Comment

30-day-shred It’s back!!!

The 30 Day Challenge was the first team challenge we did here at Celebrate Weight Loss and it was such a great success, we’re doin it again! 😉

What: A 30 day commitment to do Jillian Michael’s 30 Day Shred workout

When: May 3-June 1

What you need to participate:

the desire to create change in your life
the determination to stick with it for 30 days
the heart to encourage others involved in the challenge

Shopping list:

Jillian Michaels – 30 Day Shred
Set of 3-Pound Dumbbells
Exercise Mat (if exercising on a hard floor)

Why I Think This Challenge Is For You:

There are 3 levels to choose from – I say we ALL can do level 1!
The actual routine is 20 MINUTES! (allow 30 with warm-up/cool-down)
Only failure will be to NOT DO IT: Even if you can do 1/4 to 1/2 of each exercise, we will consider it success! If routine is difficult where you are currently at, a good goal may be to be able to do full 20 minutes on day 30. 🙂
I am calling it a 30 day challenge, but personally I will do 5 days/wk with 2 rest days (most often on the weekend) – feel free to do this or a full 30 days – Either way = success in my book!

Assignment:

Read the post “What Could You Change in 30 Days?” if you’ve not done so already
Register for the forum community and introduce yourself.
Sign up to join in by replying to this post in the forum.
If you’ve not done so, sign up with your email and receive my free report.(another way for me to be in touch with you)
Mark your calendar for start date of May 3
NOTE: Twitter Hashtag to keep in touch with the Celebrate Weight Loss community!
#cwlwithp (= celebrate weight loss with Paula) 😉

Ready…Set… Go!!!!

Filed Under: 30 Day Shred (May 2010) Tagged With: 30 Day Challenge, 30 Day Shred (Oct 21-Nov 19), jillian michaels

Check-in for Day 29 of the AB Challenge

April 19, 2010 by Paula Leave a Comment

ab-challenge-day29 Day 29 of the AB Challenge is available for check-in here in the forum.

I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

Feel free to join in anytime.

All the details are here.

…and here is the shopping list:

8 Minute Abs & Arms
I actually have this whole set: 8 Minute Workouts (Arms/Abs/Buns/Legs)
Exercise Mat (if exercising on a hard floor)

Filed Under: Ab Challenge (Mar 22-Apr 20) Tagged With: 30 Day Challenge, Ab Challenge

Check-in for Day 28 of the AB Challenge

April 18, 2010 by Paula Leave a Comment

ab-challenge-day28 Day 28 of the AB Challenge is available for check-in here in the forum.

I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

Feel free to join in anytime.

All the details are here.

…and here is the shopping list:

8 Minute Abs & Arms
I actually have this whole set: 8 Minute Workouts (Arms/Abs/Buns/Legs)
Exercise Mat (if exercising on a hard floor)

Filed Under: Ab Challenge (Mar 22-Apr 20) Tagged With: 30 Day Challenge, Ab Challenge

Check-in for Day 27 of the AB Challenge

April 17, 2010 by Paula Leave a Comment

ab-challenge-day27 Day 27 of the AB Challenge is available for check-in here in the forum.

I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

Feel free to join in anytime.

All the details are here.

…and here is the shopping list:

8 Minute Abs & Arms
I actually have this whole set: 8 Minute Workouts (Arms/Abs/Buns/Legs)
Exercise Mat (if exercising on a hard floor)

Filed Under: Ab Challenge (Mar 22-Apr 20) Tagged With: 30 Day Challenge, Ab Challenge

Check-in for Day 26 of the AB Challenge

April 16, 2010 by Paula Leave a Comment

ab-challenge-day26 Day 26 of the AB Challenge is available for check-in here in the forum.

I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

Feel free to join in anytime.

All the details are here.

…and here is the shopping list:

8 Minute Abs & Arms
I actually have this whole set: 8 Minute Workouts (Arms/Abs/Buns/Legs)
Exercise Mat (if exercising on a hard floor)

Filed Under: Ab Challenge (Mar 22-Apr 20) Tagged With: 30 Day Challenge, Ab Challenge

Check-in for Day 25 of the AB Challenge

April 15, 2010 by Paula Leave a Comment

ab-challenge-day25 Day 25 of the AB Challenge is available for check-in here in the forum.

I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

Feel free to join in anytime.

All the details are here.

…and here is the shopping list:

8 Minute Abs & Arms
I actually have this whole set: 8 Minute Workouts (Arms/Abs/Buns/Legs)
Exercise Mat (if exercising on a hard floor)

Filed Under: Ab Challenge (Mar 22-Apr 20) Tagged With: 30 Day Challenge, Ab Challenge

Check-in for Day 24 of the AB Challenge

April 14, 2010 by Paula Leave a Comment

ab-challenge-day24 Day 24 of the AB Challenge is available for check-in here in the forum.

I will be posting the thread each evening for the next day in the forum so that you can check in at your convenience.

Feel free to comment here as well, but I would love to get Challenge discussion going in the forum! Thanks!

Feel free to join in anytime.

All the details are here.

…and here is the shopping list:

8 Minute Abs & Arms
I actually have this whole set: 8 Minute Workouts (Arms/Abs/Buns/Legs)
Exercise Mat (if exercising on a hard floor)

Filed Under: Ab Challenge (Mar 22-Apr 20) Tagged With: 30 Day Challenge, Ab Challenge

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