Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: July 16 – 227.8 lbs
Current Weight: July 23 – 225.8 lbs
Week 29 Weight Loss: 2 lbs
Total Weight Loss: 52.2 lbs
Exercise Report:
Cardio x 7 walk and bike
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1787
Notes:
Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: July 9 – 229.4 lbs
Current Weight: July 16 – 227.8 lbs
Week 28 Weight Loss: 1.6 lbs
Total Weight Loss: 50.2 lbs
Exercise Report:
Cardio x 7 walk and bike
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1780
Notes:
Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: July 2 – 229.8 lbs
Current Weight: July 9 – 229.4 lbs
Week 27 Weight Loss: .4 lbs
Total Weight Loss: 48.6 lbs
Exercise Report:
Cardio x 7 walk and bike
Strength Training (upper body) x 3
Abs x 5
Pilates x 3
Food Report:
Average daily calories: 1813
Notes:
Argh! For the first time in a long time, I gave in to a major craving.
Why is it that I can be going along just fine with no thoughts of "unhealthy" food whatsoever and then Wham! it hits me…hmmmmm…."Maybe I should order a pizza tonight?"
Once the thought is there, I’m pretty much goin for it. 😉 Ok, this is after I get out my calendar and realize that it HAS to be PMS induced. This makes everything a lot better as I know this is not going to turn into anything more than a 1 night stand. 😉 …well until next month anyways.
I figure that if I’m doing so well during the majority of the time, if I do get a craving and want to splurge a bit every 4-6 weeks or so, I’ll be fine. This also assumes that it will not turn into more than 1 day – meaning next day, up and at em!
So, I had ordered from Incredible Pizza last night. Had the small Canadian Bacon with low fat cheese. (now, that’s a good choice, right?) Errr….AND I had 12 teriyaki chicken wings which for some reason sounded SO good to me even through I rarely have them. I did use my own Light Ranch as opposed to their sauce.
Yes, I’m sad to say that I did eat everything AND it was too much! Didn’t feel great this am and am vowing that if there is a next time, I’ll eat only 1/2 the pizza! 😉
Moving on…
This month I’m going to be really intent on adding some bike rides to my normal exercise routine. I am focussing on riding more frequently and for longer periods of time. I’ve read that this is really the only way to get over the booty getting sore. 😉 I’m determined!
I also want to experiment and get used to riding on some busier roads. I really want to be able to use my bike for transportation and my goal would be to be able to ride anywhere in town that I need/want to get to.
Wish me luck and I will keep you posted.
Starting Weight: Jan 1 – 278 lbs
Previous Week’s Weight: June 25 – 230.2 lbs
Current Weight: July 2 – 229.8 lbs
Week 26 Weight Loss: .4 lbs
Total Weight Loss: 48.2 lbs
Exercise Report:
Cardio: Walk (60 minutes) x 6 and Bike (40-45 minutes) x 2
Strength Training (upper body) x 3
Strength Training (lower body) x 2
Abs x 3
Pilates x 3
Food Report:
Average daily calories: 1567
Notes:
Weight Loss and Fitness Goals:
Starting Weight: Jan. 1 – 278 lbs
Starting Weight: July 1 – 230 lbs
Q3 Weight Goal: 204 (26 lb loss) – adjusted goal from original (yearly)
Weight loss goal for month: 8.7 lbs (221.3)
Weight loss goal per week: 2+ lbs
July Exercise Goals:
July Food/Nutrition Goals:
Starting Weight: July 1 – 230 lbs
Q3 Weight Goal: 204 (26 lb loss)
Q3 Fitness Goals:
Q3 Food/Nutrition Goals:
Starting Weight: Jan 1 – 278 lbs
Previous Month Weight: June 1 – 235.8 lbs
Current Weight: July 1 – 230 lbs
Month 6 Weight Loss: 5.8 lbs
Total Weight Loss: 48 lbs
Initial Measurements (1 month in):
Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.
Measurements: July 1:
Arms: 14.5 in. (-.5 in.)
Chest: 44 in.
Waist: 40 in. (-1 in.)
Hips: 50 in. (-1 in.)
Thigh: 27.5 in. (-.5 in.)
Month Decrease in Inches = 3 in.
Total Decrease in Inches = 14.5 in.
*6 month Check-in/Revision in red
In 2007, I will focus on 2 main areas – Physical (weight loss/fitness/health) and Financial (which included personal business goals)
Tho I will revise my weight loss goal for the year, I feel that this is an area of my life that is going very well. I’m feeling fit, strong and unstoppable! 🙂 I know that I will reach my ultimate goal and am not discouraged that it may take a bit longer than 1 year.
For the second half of 2007, I intend to continue working on this goal while pouring the same kind of initial intensity (as with my fitness goals), into the area of Finance/Business.
Physical:
