I Have a Car!

Well I’m back in NC after a great few weeks in the midwest! I attended my 20th High School Reunion in Wisconsin, and then spent time in Michigan with my parents and sister. Whew! We went camping in my parent’s new motor home and did a lot of bike riding which was great! (my parents just got bikes!) I also helped sis with a HUGE garage sale as she is planning a big career move which may include the selling of her house.

My sister got a new car and gave me a great deal on her old car. (she also suprised me with a $500 "rebate" to use towards clothes – rewarding me for my weight loss – how awesome is she?! Thanks M!)

We then did a fantastic road trip back here together. We had decided to make a mini vacation out of it and had a blast! Our stops inlcuded Champaigne, IL (spent the night with brother and sister-in-law), St. Louis, (did a bit of gambling here which was fun!) Nashville and a final stop in Asheville, NC.

So where does this time away leave me with my weight loss efforts?

Before I left, my lowest was 155.4 (woohoo!). My highest since I’ve been back is 169.2 – whew! That’s 13.8 up! I’m pretty confident that getting back to it will bring the weight off quickly as I think much of it will be sodium/water weight. (well some of it anyways)

I didn’t really use a lot of discipline while away…especially while we were travelling. BUT I did get some biking in which was good. I’m trying not to beat myself up too much, BUT I have a trip to Ireland coming up this month on the 10th and I SO wanted to be at a low weight when I left – I’d just bought my size 8 Levi’s and I want to be wearing them! πŸ˜‰

So now I’m really working to hit it hard and get this weight off before taking off again!!  Wish me luck!

Month 21 Goals: September 08

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Sept. 1, 2008 – 169.2
YR 2 Q3 Weight Goal: 147 (15 lb loss)
Weight loss goal for month: to get my weight down a bit before I leave for Ireland! (9/10)
Weight loss goal per week: to not go too crazy while away! πŸ˜‰

September Exercise Goals:

  • Cardio/walking or biking 5 times/wk – biking goal is 80-100 miles/wk – continue to push hard!
  • Strength Training 3 times/wk – upper body (new routine includes 11 exercises at home with dumbells and balance ball – 2 sets of each)
  • Lower body work 3 times/wk (new routine includes 9 exercises at home – 2 sets of each)
  • Abs 5 times/wk (8 Minute Abs Dvd)
  • Pilates 3 times/wk – (video)
  • all above while at home which won’t be too much this month

September Food/Nutrition Goals:

  • Will be traveling a lot this month – try not remain conscious of what I am eating

September includes travel plans: Sept 10-23 (Ireland!) – ended up extending this to Oct. 4
I plan to work hard before I go and exerice/eat healthy while I’m gone but not be too terribly strict – work to maintain or not to gain. (much) πŸ˜‰

Month 20 Check-in: August 08

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Month Weight: Aug. 1, 2008 – 155.8 lbs

Current Weight: Sept. 1 – 169.2 lbs

Month 20 Weight Loss: +13.4 lbs

Total Weight Loss: 108.8 lbs

Initial Measurements (1 month in):

Arms: 15.5 in.
Chest: 46 in.
Waist: 44 in.
Hips: 56 in.
Thigh: 29 in.

Measurements: Sept. 1:

Arms: 11.5 in. 
Chest: 35.5 in.
Waist: 31 in.
Hips: 40.5 in.
Thigh: 22 in.

Month Decrease in Inches = 0 in.
Total Decrease in Inches = 50 in.

Week 87 Check-in: September 1, 2008

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Aug. 25, 2008  – did not weigh-in MI ( 8/25 was 163.5)

Current Weight:  September 1, 2008  – 169.2 lbs

Week 87 Weight Loss:  – +5.7

Total Weight Loss: 108.8 lbs

Exercise Report:
Cardio  x 1 (bike – 1: 6.5 miles)

Food Report:
Average daily calories: did not count calories while away

Notes:

  • was away in MI and roadtrip with new (used) car back to NC
  • bike ride done in MI

Week 86 Check-in: August 25, 2008

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Aug. 18, 2008  – 163.5

Current Weight:  August 25, 2008  – (did not weigh-in MI)

Week 86 Weight Loss:  –

Total Weight Loss: 114.5 lbs

Exercise Report:
Cardio  x 6 (bike – 6: 64.5 miles)

Food Report:
Average daily calories: did not count calories while away

Notes:

  • was away in MI and roadtrip with new (used) car back to NC
  • did ride bike w/parents while gone – was great!

20th High School Reunion

On Saturday, I attended my 20th High School Reunion! It was great to connect with old friends that  I hadn’t seen in 20 years.

I cannot tell you how happy I was to be feeling good about where I was physically. Most of my friends would have had no idea how heavy I had been in the last few years. I did not leave this info out when people complimented me on how I looked. πŸ˜‰ That’s not what this is about, right?

It was wonderful to be back "home". This is the small town (200 people) that I grew up in right on the Mississippi River in Wisconsin. Every time I go back these days (which isn’t often), its seems more beautiful to me. When I was younger it was WAY too small and I couldn’t wait to move away.  lol

It was a great visit and I got to see most of my cousins and my grandmother who is in a nursing home there.

I don’t think I would have had the courage or desire to attend this reunion had I not lost so much weight. It’s interesting because I didn’t really think about a reunion (I have not attended any previous to this one)  when I started my weight loss journey, but I sure was happy to think about going once the invite came out.

Do you have anything similar coming up that you are trying to get in shape for? I know it’s a common goal for many people.
Keep at it! πŸ™‚

 

Week 85 Check-in: August 18, 2008

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Aug. 11, 2008  – 155.4

Current Weight:  August 18, 2008 – 163.5 lbs

Week 85 Weight Loss:  +8.1 lbs

Total Weight Loss: 114.5 lbs

Exercise Report:
Cardio  x 2 (bike – 1: 10.3 miles. walk – 1)
Strength Training  (upper body) x 2
Strength Training (lower body) x 2
Abs x 3
Pilates x 1

Food Report:
Average daily calories: did not count calories every day

Notes:

  • 14th – left for WI (20th class reunion) and MI (with with family before driving my new (used) car back to NC!)

 

Week 84 Check-in: August 11, 2008

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: Aug. 4, 2008  – 155.6

Current Weight:  August 11, 2008 – 155.4 lbs

Week 84 Weight Loss:  .2 lbs

Total Weight Loss: 122.6 lbs

Exercise Report:
Cardio  x 5 (bike – 5: 93.6 miles)
Strength Training  (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1801

Notes:

  • 7th – started P
  • Had pizza/cheese bread

Week 83 Check-in: August 4, 2008

Starting Weight: Jan 1, 2007 – 278 lbs
Previous Week’s Weight: July 28, 2008  – 157.4

Current Weight:  August 4, 2008 – 155.6 lbs

Week 83 Weight Loss:  1.8 lbs

Total Weight Loss: 122.4 lbs

Exercise Report:
Cardio  x 5 (bike – 5: 90.8 miles)
Strength Training  (upper body) x 3
Strength Training (lower body) x 3
Abs x 5
Pilates x 3

Food Report:
Average daily calories: 1839

Notes:

  • DID have pizza/wings on the 1st – after the morning weigh-in routine of course – YUMMY!
  • Sat and Sun were a bit difficult – actually thought of ordering pizza AGAIN, but did not – whew! – major PMS going on here. Got through it OK with a few extra not so bad calories. lol (extra crackers, fruits, lowfat sweet, etc.)

Month 20 Goals: August 08

Weight Loss and Fitness Goals:

Starting Weight: Jan. 1, 2007 – 278 lbs
Starting Weight: Jan. 1, 2008  – 193 lbs
Starting Weight  Aug. 1, 2008 – 155.8
YR 2 Q3 Weight Goal: 147 (15 lb loss)
Weight loss goal for month: 4.4 lbs (151.4)
Weight loss goal per week: 1.1 lbs

August Exercise Goals:

  • Cardio/walking or biking 5 times/wk – biking goal is 80-100 miles/wk – continue to push hard!
  • Strength Training 3 times/wk – upper body (new routine includes 11 exercises at home with dumbells and balance ball – 2 sets of each)
  • Lower body work 3 times/wk (new routine includes 9 exercises at home – 2 sets of each)
  • Abs 5 times/wk (8 Minute Abs Dvd)
  • Pilates 3 times/wk – (video)

August Food/Nutrition Goals:

  • Alternate with 1400 calories (or less) and calorie cycling

August includes travel plans: Aug 14-31 (High School Renunion and drive from MI to NC in my new (used) car!)
I plan to work hard before I go and exerice/eat healthy while I’m gone but not be too terribly strict – work to maintain or not to gain. (much) πŸ˜‰
Figure if I lose any ground for Q3 goal in Aug, I can make up for it with a great Sept!!!

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