The Omron HJ 112 Pedometer is a great tool to use for starting a weight loss journey and to keep you on track throughout your weight loss phase and into maintenance.
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When I started my weight loss at 278 lbs, I knew that walking would be the key cardio exercise for me…at least at the very beginning.
Walking is something you can do anywhere and pretty much year round if you are willing to bundle up in colder climates.
I actually did not have a pedometer or similar equipment when I started out in my journey, and I do think it is one thing that would have really made the walking a bit more fun and easier to track.
As you know, I am all about challenges around here! 😉 I can imagine using the Omron HJ 112 to challenge oneself to a monthly mileage challenge. You could even break it down into weekly and daily challenges with your steps.
Features of the Omron HJ 112 Pedometer:
- dual-axis motion sensor can be placed vertically or horizontally to accurately count your steps
- capable of calculating the calories that you’ve burned – this can be huge when you are trying to lose weight!
- every single step will get counted – very accurate and there is no noise to the equipment
- easy and fun way to meet your fitness goals!
- takes the guesswork out of how much your are exercising
- memory of the HJ 112 has the ability to store up to 7 days of information
- the pedometer will automatically reset itself at 12:00 midnight every day so it’s ready to go in the morning when you are
- measures time, distance walked, regular steps as well as aerobic steps
- the large display is very easy to read while walking
- included with the Omron HJ 112: clip & strap, holder, lithium battery and a clock
- warranty: limited, 1 yr
Get started today with the Omron HJ 112 Pedometer and discover a better, more accurate and fun way to exercise!
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The HJ 112 pedometer is the perfect choice to help you get back on track with your exercise which can lead to weight loss, a better level of fitness and better health overall.
