Recommendations

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Paula’s recommended resources for your weight loss journey:

Please don’t let the purchase of items stand in your way of getting started. Begin with what you have now. You can always add to your plan later.

This is a list of some basic items that you may need. These are either things I personally use (or have used) on a day-to-day basis or resources that I believe would benefit you as you set out on your weight loss journey.

Some Motivational Resource Suggestions:

• Anthony Robbins’ Ultimate Edge™
  (In association with Guthy-Renker LLC’s ANTHONY ROBBINS’ ULTIMATE EDGE™!)
• General Motivational Books
• Books Based on The Biggest Loser TV Show

Planning for Success:

• FranklinCovey (I use this for my Daily Planner and love it!)

Progress Related:

• a scale that measures in 0.1 lb increments

Exercise Related:

• comfortable walking shoes (I love ASICS shoes)
• floor mat (if you will be doing any floor work)
• set of dumbbells (5 lbs to start, working up to 10 lbs)
• iPod (not essential, but I love listening to something while walking)
• 8 Minute Abs Workout DVD (I do this 5 days/wk and I think it has made a HUGE difference to my waist/core!)
• Pilates DVD (I do this 3 days/wk and again feel that it has had a great impact - I use Ana Caban Beginning Mat Workout by Living Arts)
• comfortable walking clothes (sweats, shorts)

Food Related:

• scale for weighing food
• calorie counting book (I use The Biggest Loser Calorie Counter
• low calorie cookbook(s)

Be sure to bookmark the site and check back often as I will keep you informed of other things that I run across that I think will be useful to you.