I did HIIT on the elliptical tonight. I pushed really really really hard on the faster and higher level intervals. I am still warm over an hour after my workout. I think I need to take a cooler shower tonight rather than a bath. Rare for me at night.
Lori - I hope your epsom salt and tea tree bath helped your sinuses and I hope you feel better soon!
Paula - - I had fun tweeting with you today. I am glad we are both in the grove.
Erin - hope your rest day was restful...
