DAY 27 Dec. 21 Check In Here Please!

[Paula]

holiday-challenge-day27.jpg (7.24 KiB) Viewed 112 times

Paula's Day 27 Goals:
*cardio
*8 min Abs
*strength (upper/lower body)
*1600 calories
*no eating past 9pm

Day 26 Report:

Paula's Day 26 Goals:
*1600 calories - YES!
*no eating past 9pm - YES!

***I will be posting my day accountability/goals in the AM for each day but I will prep and put up each day, 1 day early for those of you that would rather post your goals for the next day in the evening...I hope that makes sense!

Please check in by posting a reply to this post. Thanks!

[Kat]

Hi Everyone,

I have not been great about checking in daily here. I did weigh on Friday and am down another pound. Almost 7 pounds since right after Thanksgiving, but really just a net 2 pounds down so far. I am pleased to see the scale moving again after my plateau. I hope I will be able to lose a few more pounds between now and the end of the month.
My goals for the day are to do some cardio and watch my food intake. So far so good!

I hope everyone is doing well and hope we can all have a strong and healthy week ahead!

[rnaugler]

Great job Kat!! This time of year it is an accomplishment to be losing and you are doing awesome.

I am hoping to at least maintain over the next couple of weeks. I would love to lose some but I'd be happy to just not gain.

My goals for today are:
Eat only what is packed in my lunch
Drink my water
Avoid holiday 'treats'

Hope everyone has a great day!

[Sheila]

Happy Solistice!

Congrats Kat! I found that pound you lost.

I have not been doing well when it comes to snacking.

My goals for today -

Walk 2 miles
Two sets - 45 crunches, 15 b.w. squats, 12 stationary lunges
Plank
Meditation, Prayer
80 oz. or more water
No snacking
No eating after 9 p.m.

[mollysmama28]

That's wonderful Kat... congratulations on your hardwork


I have good news myself, I completed my goals for yesterday... (that's a big deal lately for me )

today my goals are:

water, water, water
walk (completed)
have a stress free day ... working on it

[SheilaMPhillips]

*AT LEAST 6 cups of water
*Zumba class
*No snacking on Christmas cookies
*Take vitamins

Heaviest weight (07/14/2009) 194
Start weight (12/09/09) 183
Current Weight 175
Goal Weight 150

Sheila Marie

[Motingle]

*AT LEAST 6 cups of water
*Zumba class
*No snacking on Christmas cookies
*Take vitamins

Heaviest weight (07/14/2009) 194
Start weight (12/09/09) 183
Current Weight 175
Goal Weight 150

Sheila Marie

Hi Sheila,

Great progress on your weightloss girlie! You'll reach your goal before you know it!

[Motingle]

Hi Ladies,

Here are my goals for today...

~Eat 5 small meals today
~Avoid eating after 7pm
~Aerobic Exercise
~Strength Training

Wow...can't believe Christmas is Friday!

[Lori G]

Winter solstice! A ton of snow on the ground here in MA. Happy knowing that the days officially get longer as of tomorrow!

Day 27 goals:

1. Cardio - 40 minute distance program on bike
2. Load up on the veggies and lean proteins - eating as clean as possible before Christmas dinner!
3. Drink 96 oz water

Hitting the home stretch ladies! And Kat, nice job on the scale. :0)

[Paula]

Way to go team!
Just want you to know that I appreciate you checking in AND I get that it is a VERY busy time right now!!

WooHoo! We're so close!